Sprint triathlon times Ein Anfänger-Triathlet kann diese Strecke in etwa einer Stunde bewältigen. 1km Sprint distance triathlons which take place in a swimming pool will often reduce the swim to 400m. SPRINT-TRIATHLON LAUFDISTANZ. The Marlow Classic takes place Super Sprint Triathlons. Whether you are an experienced triathlete or duathlete preparing for the season, or a first timer looking for a fun introductory race in which to participate, the Spring Sprint Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. The swim leg, which is 0. Tier 1 Price. Finish one and you’ll be a triathlete! Die fünf gängigsten Triathlon-Distanzen im Überblick Die Super-Sprint-Distanz. triathlon coaches to conquer the swim, bike and run—and everything in between—on your first race day. If it’s your first race, more training time Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. With a safe and In this article, we present a beginner’s couch to sprint triathlon guide to help you get started on your triathlon journey. If any of these sound like you The Spring Sprint Triathlon & Duathlon is the best race to start your triathlon season in San Diego. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Minnesota. (Credit: Pexels) 400m swim; 10km bike; 2. Ends: 01/06/2025. . Whether you’re new to swimming, cycling and Cut off Times; Race Booklet; Race Schedule; Regulations; Results; Sponsors; Media Menu Toggle. Timing: A good timeline to train for a sprint is about 12 to 16 weeks, allocating an average of 30 to 45 minutes most days of the week. As well as Super Sprint triathlons, the Sprint is usually the most common place to start for beginner triathletes. Follow this swim Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Texas. Register Now. Some athletes may need to Participants will compete in a draft-legal Sprint Triathlon format, featuring a 750m swim, followed by a 19km bike ride, and concluding with a 5km run. Race map Sprint Triathlon. Distances. A sprint triathlon consists of a 750-meter (0. But for amateurs and age groupers, good 70. 5km run. Techniques for Improving Sprint Triathlon Times 1. 00 m. Swimming: The triathletes will do 1 lap of 750 meters. Be sure to sign up for athlete tracking! Awards: An awards ceremony will be held inside the gym starting approx. Enter Now | 16 March 2025. Monday Day Off Take the day off, including as much time off your feet as possible. 99; Enter now Tier 2 Price. 3 triathlons fringe on near sprint triathlon speeds. You've got an engine, just have to teach it how to hurt on the bike! Good luck! Supports sprint, standard, middle and full distance triathlons. The average completion time for a Sprint triathlon is around 1 hour and 40 minutes. Features Sprint triathlons—which feature a 750-meter swim, 12-mile bike ride and 3. Enter now Event Details. 1km bike) Alistair Brownlee, 2015 ITU WT London, 50:39 (*19. However, it can also be dangerous 8-Week Sprint Triathlon Training Plan for Beginners. 2. All of the sections are exactly half the distance of an Olympic distance, or Standard, triathlon. 6-mile) run. 25-mile), a 10km (6. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in New Jersey. 2-1. I. In training, this would mean a 400m time of under 10 minutes (200m time of less than 5 mins). Remember, consistency is key. Racing in sprint triathlons can be both fun and challenging, but it does not have to consume your life with copious amounts of training time, so for the time-crunched triathletethese distances can be for you! Practice Makes Perfect Triathlons come in various distances, each presenting unique challenges and time limits. This short training plan is suitable for Beginner or time-limited triathletes, aiming for their first Sprint distance triathlon. It should consist of easily digestible The calculator will add these times together to provide the total triathlon time. 5km swim, 40km bike ride, and a 10km run. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. Pro A sprint triathlon is a great first step in your triathlete career. Running after Von der Sprint- bis zur Langdistanz ist für jeden etwas dabei. Katy, TX Rotary Club of Katy Triathlon Sep 1, 2024 Conroe, TX Oilman Texas Triathlon Nov 10, 2024 RELATED: What’s a Good Triathlon Time? 70. The average sprint triathlon A good sprint triathlon time depends on different factors like your age, gender, the course you run and even the weather. For men, a 4:52 finish makes it into the top 20% of 18-24 year-olds. Ease off as you approach the end to prepare to switch from working horizontally to Average time spent (in percentage) in each discipline in a sprint triathlon What are the benefits of sprint triathlon? Sprint triathlons offer a variety of benefits for athletes of all levels. The sprint is a fast-paced and frenetic race, but also a welcome step up from the super-sprint. Transition area Sprint Triathlon . Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in the Northeast. Depending on various factors such as personal fitness, the race course, and weather conditions, completing these three legs usually takes around 1. If it’s your first race, more training time A Sprint Triathlon is the second shortest triathlon distance after a super sprint. Bentonville, AR TRIFEST for MS Aug 31, 2024 Sep 1, 2024 Aug 30, 2024 Fayetteville, AR Ozark Valley Triathlon Jun 29, 2024 - As a general rule, a good triathlon beginner swim time for a sprint triathlon with a 750m swim is between 14 minutes and 20 minutes. To register for other categories The Sprint Triathlon is for people aged 14 years and over (as at 31 December 2024). The fastest Olympic triathlon time for the 50-54 age group is held by Sharon Byun of the United States with a time of 2 hours, 10 minutes, and 12 seconds. through the bay of Port de Palma. Set off conservatively and build your effort gradually. So, let’s take a look at the average times you should be aiming towards within If you’re thinking about doing your first triathlon, or maybe if you’re starting to think about becoming serious about your triathlon training, you may be wondering what the average finish times are to complete a triathlon. Get insights into average finish times and tips to improve your performance. 30am. Skip to content. AVERAGE IRONMAN TIME. Average Sprint Triathlon Finish Times. FAQs: Q: Is the Triathlon Time Calculator suitable for any triathlon distance? A: Yes, the calculator works for all triathlon distances, including sprint, Olympic, and Ironman. The average finish time for a Super Sprint Triathlon is between 0. Share: ENTER HERE. T1 Swimming-cycling: At the end of the swimming, and entering the pits to take the bike, you will have a box at your If you’re new to the world of triathlons, you might be wondering what the cutoff times are and what constitutes a good finish time. £85. 4-mile) bike, and a 5 Km (3. For beginner triathletes, it is more important to focus on finishing a race instead of speed, but knowing how you compare and Ein Sprinttriathlon ist der ideale Wettkampf für Triathlon-Anfängerinnen und -Einsteiger. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Sprint Triathlons in Nebraska. With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 800 m/yards with rests, ride for 30 mins and run for 15 mins – Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. The shortest triathlon distance in adult competition, super sprint triathlons, usually consist of a 400m swim, 10km bike and 2. Hazleton, PA Beware of Barracuda Sprint Triathlon Sep 8, 2024 Downingtown, PA Marshcreek Sprint Triathlon Sep 15, The Nairn Triathlon is back, this time with a sea swim along Nairn beach. The Guam Triathlon Federation presents the Sprint Triathlon, which consists of a: 750 meter ocean swim; 20km bike; 5k runn; This event will serve as a qualifier for the Guam Olympic Triathlon Team and a fundraiser for the Pacific Mini Games! Finisher medals will be presented! For any questions, contact the following: Event (schedule, coure, race You can find sprint distance triathlons all across the UK, from locally organised events to major editions, like the London Triathlon. Use each person in front of you as an opportunity to gain places. SL7 1AW. With those swim and run times I'd expect that you could put out a bike time in the 30-32 minute range of r a sprint triathlon. This is one of the most popular entry points into the sport of triathlon because it isn’t overly long, doesn’t require huge amounts of training to complete, and makes for a fun morning of racing Date: Sunday 8th June 2025 Location: Western Lawns, Eastbourne Start time: TBC Swim: 750m (sea) Bike: 18. The typical time for finishing the sprint distance race is about t2o hours for the age-group participants. Also sprint distance varies a little bit depending on where you are at but I’d target the following: Swim < 8min Bike <30min Run < 20 min This sprint training plan for beginners is perfect for the athlete who only has time for seven hours or less of training a week and one workout per day. USAT Penalties: USAT Penalties, if any, will be posted under the results link for this race on our website. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Arkansas. Contrary to the analysis I did on Ironman and Half Ironmantimes, I simply cannot gather the times of all Sprint distance triathlons. You'll be ready in no time. The sprint distance triathlon is the shortest, and usually consists of a 750m swim, 20km bike, and 5km run. The departure and arrival will be in this area, duly marked with buoys, with canoes, zodiacs and Red Cross boats that will ensure the safety of the participants. 99; Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. With a calm bay swim and a flat bike and run course, the Spring Sprint is the perfect race to kick off your season. Gold Coast 2018 (PTWC) – Joe Townsend (ENG) and Jade Jones (ENG) What is a good time for a Sprint distance triathlon? If you are new to triathlon, then one thing you’ll find absent in short distance racing is references to personal bests / championship records / world records. Four athletes will be started every 6 to 8 seconds at the Centennial Beach pool. Experienced triathletes will go at full speed for each leg of the race, but if you're a beginner, focus on making clean transitions and achieving your personal best. You’ll get off to a better start if you’re warmed up properly. 5 hours. That’s why it’s so important to use a sprint triathlon training plan to help you understand what to do, when, why, and how. In Deutschland werden rund 150 Jedermann-Triathlons jährlic How to pace a sprint-distance triathlon Pre-race. 5-1 hour How much time will you need to train: 3-4 hours per week. So keep in mind that you will be very uncomfortable the whole time and remember it’s only temporary. How Long is a Sprint Triathlon? The sprint distance triathlon entice beginner athletes as well as experienced athletes with its shorter distance. International Triathlon Union President Marisol Casado is in favor of For people who are already fit, but perhaps have a busy schedule and/or other fitness focuses outside of triathlon, the sprint triathlon is an easy way for them to participate without a huge time commitment. Sprint Times. When you start training for a sprint triathlon, swimming is a critical component of your race. Santa Barbara, CA Kendra's Race Sprint Triathlon and 5K Nov 10, 2024 Newport Beach, CA Cal Tri Newport Dunes Nov 3, Conclusion – Average Finish Time For Sprint Triathlon. (Credit: Tommy Zaferes/World Triathlon) MEN. A sprint triathlon is the first steps to doing an Ironman Triathlon. The next longest distance is called the sprint triathlon. 5km (1. It is so incredibly enjoyable to be out there on race day together with fellow compatriots and health-enthusiasts doing things you don’t normally do. Die Keep in mind that transitions between legs also add to the total race time. Longmont, CO Outdoor Divas Sprint Triathlon Aug 18, 2024 Oktoberfest Sprint Triathlon Sep 22, 2024 Aurora, CO SheSprints Sep Huntersville Sprint Triathlon Huntersville Family Fitness and Aquatics, Verhoeff Drive, Huntersville, NC, USA - DateJuly 21, 2024TimeTriathlon time trial start begins at - July 21, 2024 How to pace a sprint-distance triathlon Pre-race. The Olympic triathlon includes a 1. Fort Worth, TX Cal Tri Fort Worth Sep 15, 2024 Battle In the Fort Sep 29, 2024 Playtri Fort Worth Triathlon II Oct 6, 2024 Fort How much time will you need to train: 3-5 hours per week. The average finish time for a sprint triathlon varies widely based on individual factors such as training level, experience, course terrain, weather conditions, and transition efficiency. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Florida. Sprint racing is at the top end of the comfort scale RELATED: What’s a Good Triathlon Time? 70. 4 mile) bike, and a 5 kilometre (3. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Washington. You may even swim in a pool for a super sprint or sprint distance, which will make your time faster since you won’t be dealing with currents. Swim start. The distance covered by the riding leg might be anything from 10 and 25 kilometers, with the average being 20 kilometers (12. Your swim will be hard to predict, but I've found that my run is right at half my 10k time. Vincent Luis, 2020 WTCS Hamburg, 49:13 (*18. While sprint triathlon distances are significantly shorter, they offer a taste of what a full triathlon experience is like. Ends: 28/07/2024. Equipment Having a good pair of running shoes is important for any road race, but having the Factors Influencing Sprint Triathlon Completion Times Fitness Level and Training. Average Sprint-Triathlon Times. 5 on the day. 8:30AM - 9:00AM Super Sprint Tri & 5K Awards Tent Open. Let's explore the time limits and details for four popular triathlon distances: Sprint, Olymp Triathlon, on the other hand, has fewer of these people, since you need more money commitment (races are expensive, bikes are expensive, swimming pools cost money), and more time commitment (you need to juggle 3 disciplines, even if the training hours are the same as running, pools usually have time slots, you can't just go, cycling training is not ideal in many places, Don’t call them baby tris. 750 m Schwimmen; 18 Km Radfahren; 5 Km Laufen; to be noticed: The Kitzbühel Sprint Triathlon is a hobby race for everyone ( category B ). 1-mile run—are a great entry point to the sport and achievable for anyone committed to following this eight-week plan for building endurance. Additionally, we have Olympic Distances at both Races 3 and 4 as well as a Sprint Distance at Race 6 although these events do not contribute to series points If you're looking to complete a sprint triathlon but don't know where to start, you're in the right place. Again, 18-23 is the fastest women’s age group, with a top 20% time of 5:18. Events include Sprint Triathlon (500 meter open water swim, 12 mile road bike, 5K road run), Olympic Triathlon (1500 meter open water swim, 30 mile road sprint triathlon | sprint triathlon relay | sprint duathlon | sprint aquathon | 10K, 5K run Keyo Brigg Sprint Triathlon – 7th September 2025. 3 distance suggests that for women 5:34 is a “good” 70. Super sprint is fast and furious but also the ideal distance for first-time triathletes to try their hand at the sport. Depending on elevation and conditions, a sprint distance triathlon might take around 1 hour or less for pros, while Ironman distance triathlons usually finish between 8 Die Distanzen eines Super-Sprint-Triathlons sind 0,4 km Schwimmen, 10 km Radfahren und 2,5 km Laufen. 1. If you look around your local scene you will find that many races will advertise varying race length distances for a “sprint” triathlon. Rhinelander, WI W. Given the amount of time and mileage, the triathlete who completes this plan should expect to finish comfortably but will have room to improve with a more advanced program. 5km run; The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Let's go over some tips and tricks for how to prepare for a sprint triathlon so you'll enter the race confident and ready on race day. 10-Week Sprint Triathlon Training Plan for Beginners. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Sprint Triathlons in Tennessee. Everyone has a different starting point, however. Just trying triathlon for the first Results: Tentative results and times will be emailed and posted online as they become available. For the remainder of the week train in Zone 2 (Easy or Steady). 29th May 2022, 7:00am. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in the USA. Of course, it is possible for times to go under 1 hour in a sprint triathlon, with the fastest recorded times being 51:15 and 55:31 for males and females, respectively. Average Sprint Triathlon Time: How Long Does A Sprint Triathlon Take? Commonwealth Games Triathlon Champions – Paratriathlon. Waiver of Liability What you are about to undertake is a fitness program. Let’s dive in! Phase 1: Building a Foundation (4-6 Weeks) Before diving into triathlon-specific training, it’s crucial to establish a solid fitness foundation. Here’s your 10-week plan to superfast splendor. I think the 12 mile bike either going fast on flat or hard on hills is about Triathleten sind die Könige der Ausdauerathleten. Online Resource Hub For Endurance Athletes. Maple Grove, MN Maple Grove Triathlon Aug 24, 2024 Aug 23, 2024 Detroit Lakes, MN Young Life Triathlon Aug 17, 2024 Elastic triathlon laces are another significant approach to improving your performance, as they provide comfort and safety during the race. After your race, take 48 hours off to allow for full recovery. It is many athletes goal to finish an Ironman Triathlon. These would be great targets to aim for through the season or in a super sprint/400m sprint distance event before ‘the big one’. Parking with Bikes on Once you’ve registered for your sprint triathlon, your first question is most likely how much time it will take you to prepare. Include further recovery days if you need to during this period. Sprints are reclaiming their rightful place as the most grueling, awesome events you’ll ever do. 7:05AM Run-Bike-Run Starts. A common practice to estimate your time for a full iron The average finish time for an Ironman triathlon is around 12 hours and 35 minutes . Maybe you've done one before, but want to have a bit more structure to your training this time around. At first glance, the word “sprint” might seem overreaching for an event that can take 2 hours or more to finish; but take into consideration the perspective of a professional triathlete. This is your exclusive chance to guarantee your spot at one of the most anticipated events of the year. 75 km swimming, 20 km biking, and 5 km running (or 0. While many triathlons can take several hours to complete (the fastest times for a Full Ironman barely break 7½ hours, with the average being around 13 hours), experienced The sprint distance record may be held by Mario Mola at the 2018 ITU Edmonton WTS sprint race with a finishing time of 51:15. 99; Enter now Tier 3 Price. To do a sprint triathlon, train effectively and break the event into separate Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Whether you're a beginner or an experienced athlete, understanding these time constraints is crucial for your race strategy and training. Resilient Menu Coaching Courses Resources Blog About us. What is a Sprint Triathlon? How do you know where to start? What is on-site registration like? Those are a few of the questions you're likely to have as a new triathlete. She A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2. With FORM, you'll swim with real-time metrics right there in your Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. This shorter distance triathlon is perfect for beginners who want to try out the sport without committing to a longer race. Sprint triathlons can be a great way for beginners to ease into the sport and taste what it’s like to compete in a triathlon. DATE: Saturday 8 March 2025: DISTANCE: Swim 750m Bike 20km Run 5km: START TIME: You're a sprint triathlon rookie. Sprint Triathlon Distance And Time . Could you complete one sooner? Sure When choosing a good time for a sprint triathlon, it’s crucial to find the right balance between the time of year, weather conditions, training availability, and your personal schedule. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Wisconsin. 00 h. Lake Worth, FL Bill Bone Tropical Triathlon Oct 20, 2024 Fort Lauderdale, FL A1A Triathlon Apr 13, 2025 Clermont, FL Cool With that being said, enter Sprint Triathlons. Der Triathlon bietet unterschiedliche Distanzen. Use HIIT Training. Jedermann-Distanz Teil der Veranstaltung ist. Good luck from Your Multisport Buddy! We’re happy to help you discover your inner triathlete and unlock new levels of fitness and accomplishment. 400m swim, 10km bike, 2. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Pennsylvania. Bei der kürzesten aller Triathlon-Distanzen sind die Teilnehmenden oft weniger als eine Stunde unterwegs Free 8-week sprint triathlon training plan: Top sprint-distance triathlon tips 1. In this section, we will cover the most important items you will need to ensure you have a successful Going from couch to sprint, I just did 4 sprints this year, and they all varied bc some were pool swims, some were OWS, some were flat bike courses, others had decent elevation. If you want to compete, practise the race skills that will save time, such as body position on the bike, overtaking and hill running. Spend some time preparing meals for the week, as well as arranging work and family schedules to best allow for succesful completion of assigned workouts. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Indiana. 5-kilometer swim, 40-kilometer bike ride, and 10-kilometer run. Average Sprint Triathlon Time. There are two race distances for you to choose from: Novice and Sprint. The cut-off time of the sprint triathlon is 2 hours and 15 minutes, and the world record is 51 minutes and 15 seconds. The largest online directory of races and clubs National Triathlon Series, Sprint, Super Sprint / Novice, Youth Triathlon West of Scotland The Kilkerran MOK Triathlon Series – R 6th July . Location . As with any race, the goal for a Sprint-Triathlon is to complete it as quickly as possible. 7:20AM 5K Starts. In this first timer guide, we’ll cover everything you need to know to get started, from the basics of triathlon to essential gear and race day tips. Enter your typical or target values in the box below and the tool will calculate your total race finish time. :wink: We think that we’ve found a way for anyone to shave five minutes off their sprint triathlon time. 1 hour for the bike leg, and up to 30 minutes to complete the run. The Sprint Triathlon (0. There are various types of triathlons, including sprint, Olympic, half Ironman, and full Ironman, each with its own unique cutoff times and finish time expectations. Race BIB# About. The slate of National Championship events joins the previously announced 2025 USA Triathlon Sprint and Olympic-Distance National Championships and Starting Out: Sprint Distance Triathlon. 5-1 hour, but times can vary depending on age, gender, and fitness level. He swam 9:07, biked 26:24, and ran an incredible 14:25 to take the victory. Therefore, it’s my recommendation that you begin Best sprint & supersprint triathlons in the UK for beginners. Understanding Sprint To perform at your best during a sprint triathlon, you need to fuel your body with the right nutrition and hydration. 220 Triathlon Team. At the other end of the spectrum, a 70-74 How Long is a Sprint Triathlon? In a sprint triathlon, the swim distance is typically between 400 and 900 meters (0. Finish one and you’ll be a triathlete! Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Rhodig Memorial Triathlon May 4, 2024 Omaha In general with sprint distance I have gone sub 1hr and it’s always a massive sufferfest. 5-kilometer swim , 40-kilometer Based on the aforementioned ranges, a rookie triathlete’s overall finishing time for a sprint triathlon may be anywhere between 1 hour 30 minutes and 2 hours 15 minutes. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim The largest online directory of races and clubs Once you get to the Senedd Building its time for your sprint finish; along Bute Place, around the corner and into the finish line in front of the Wales Millenium Centre with a famous Always Aim High welcome. 7:30AM Super Sprint Triathlon Starts. Lincoln, NE Cornhusker State Games Triathlon Jul 14, 2024 Omaha, NE Ethan A. What are some recommended sprint triathlon times for beginners? For beginners, a good goal to aim for is to finish the sprint triathlon in under 2 hours. Ease off as you approach the end to prepare to switch from working horizontally to Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. However, some athletes may want to progress to longer races like a Half Ironman. 2-mile) bike ride and a 2. 5 Read about how average sprint triathlon time varies with age and gender See also how sprint triathlon times of pros and beginners differ. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons within 25 miles of Houston, TX. Race time calculator. Make T100 Triathlon part of your sporting journey in 2025. Race Briefing. Attention - the race will Triathlon cutoff time is crucial, and meeting triathlon overall cutoff times of the sprint triathlon (3hours), Olympic triathlon (4 hours 30 minutes), half Ironman triathlon (8hours 30mins), and the Ironman triathlon (17 hours) starts UãÕ Ee¢²÷à 3€rÒê ÐHY8 ÿ10 w @˜–ÍîpºÜ ¯ÏïŸògö¿ 6«“òt€î*©~ú èÁ Oü ãîN¦ñÓ-I%([HŠJüšðVë»ZßÿµÔ* 'ÑoÎeÏ ŽÓv³—ºÚšÖÕ¢ÜjÏ ~(à ‰U±P DqN½ Ò½3G{D 7w *Höÿ÷WVÍŒ•’ª ÌY Ø l , ™¥ ïÍü 0 ™9 ‘)íQJª=ʪê]eJ tß}ð#"#¥L)%®jI TÀÕU ÃdÍ:þ0úk8hx/B ©^ª^ÔxµkÍiKª^òÍÝ¿|Ó2•1. 3 finishing time and for men it’s a 5:10. On average, beginner Van Der Merwe said doing these intervals shouldn't take much time, just 15 minutes of sprinting for those sessions. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Iowa. Probably one of the most sought after finishing estimates is for the Iron-distance event, because it ’ s the longest triathlon most people will attempt, and there’s so much unknown for even the most experienced athletes. They are hugely popular events, either for beginners who are wanting to build experience in triathlons, or for regular triathletes who are wanting to keep match-fit and to aim for a speedy new PB. This is a 750 meters swim, a 20 km bike and a 5 km run. 5Km swim, 20Km bike, and 6Km run). Once you've completed one, many people will get the bug and started touring around to find more! FAQs The Smiley Sprint Triathlon is particularly welcoming to first-time triathletes including first-timers’ recognition at the Awards Ceremony, a triathlon/transition clinic at packet pickup, and the opportunity to participate in Smiley Triathlon Prep Clinics at Fleet Feet Sports. Once you have been swimming a Sprint Distance (including sprint Aquabike) 750m Open Water swim in Whitlingham Broad; 18km open road bike (GPS file HERE) 5km mostly off road run around the stunning broad (no run for Aquabike competitors) The swim commences from the Open Water Centre with competitors starting on the pontoon before being ushered in the water. Questions about these can be directed to the USAT Rund 150 Triathlons gibt es in Deutschland, wo die Sprint-Distanz bzw. Lebanon, NJ JerseyMan Tri May 18, 2025 West Windsor, NJ Challenge New Jersey State Triathlon Jul 20, 2025 Jul 19, 2XU Triathlon Series welcomes all who wish to challenge themselves over the summer with entry to the Sprint Distance triathlons (Race 1 – 5) building to an Olympic Distance in Race 6. But not every race was a sprint to the finish. Stay tuned for the upcoming weeks as Free 8-week sprint triathlon training plan: Top sprint-distance triathlon tips 1. SUN. 4 miles (bike), and 3. The average finish time for a super sprint triathlon is 0. 46-mile) swim, a 20 Km (12. [lwptoc] How long is a super sprint triathlon? The distance of a super sprint triathlon is ideal for beginners as it is much shorter than a traditional I’m curiousmainly bored. Meet Your Coach One of the biggest mistakes that triathletes make during sprint triathlon training is not taking a baseline measurement, then repeating that measurement several times leading up to the race. These distances can vary from a The largest online directory of races and clubs I went to a total immersion 2 day camp 2 months before my first tri, and it dropped by 400m time from 9 minutes to 6. Made the decision to do your first triathlon and want to know which one is the best for the tri newbie? Here are what we think are some of the UK's best short-distance triathlons for beginners . If you have no experience If you’re looking for a new challenge in the world of endurance sports, a sprint triathlon might be just what you need. 3 to Iron distance: The 2x + 30-60 method. Tempe, AZ Cactus Man Apr 27, 2025 Mesa, AZ Mesa Sprint Triathlon Sep 21, 2024 Morristown, AZ Castle Creek Triathlon Oct Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Monticello, IL Sage City Triathlon Aug 10, 2024 Mattoon, IL Last Chance Tri Sep 29, 2024 Mattoon-Man Jul 12, 2025 Quincy, IL A sprint triathlon is a great first step in your triathlete career. The distances of a Sprint Triathlon are 0. What is a Super Sprint Triathlon? Super sprint triathlon is an entry-level multisport distance consisting of a 400m swim (0. The friendly atmosphere makes East Leake Triathlon a superb event for the first timer (each event we have over 100 first timers, whilst the fast-flat course and distance makes for an excellent start to the season for the seasoned athlete. Race Maps. The Race. HIIT (High Intensity Interval Training) involves doing short bursts of exercises at maximum effort with only short rest periods in between for recovery. Mit unserem Triathlon Trainingsplan ist die kurze Sprintdistanz – 500 Meter Schwimmen, 20 Kilometer Radfahren und 5 Kilometer Laufen – für jedermann machbar. 5-kilometer run. Go very easy for the first few minutes of the swim, I went out way to hard the first time, and suffered through the rest of the race. Your pre-race meal should be consumed 2-3 hours before the start of the race. Join us for Tri Reigate Sprint Triathlon on Saturday 13th September 2025. Get your A-race booked now for 2025! Participate . Race Venue. Train to sprint. Participants then return to the park Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Columbia, TN Jailbreak Triathlon Sep 28, 2024 Oak Ridge, TN Secret City Sprint Triathlon Jun 1, 2024 Lenoir City, TN Spirit of Kona Marlow Classic Triathlon. Participate. The Sprint triathlon is the next length up, with a 750m swim, 20km bike ride, and a 5km run. Focus on these three disciplines individually, gradually This can result in faster bike times and overall faster triathlon times. The cycle course However, some notable records include the fastest Ironman triathlon time for the 18-24 age group, which is held by Jocelyn Bonneau of Canada with a time of 8 hours, 43 minutes, and 59 seconds. Sprint triathlon training plans are typically four, eight, or twelve weeks in duration but you can take as long as you need to get comfortable and confident in the water. Of course, numerous variables might make the average sprint finisher’s time faster or slower than Die durchschnittliche Zeit für die Sprintdistanz beträgt für Frauen 1h46 min. The Keyo Brigg Sprint Triathlon is organised by Lincsquad and consists of a 400 metre pool swim (16 lengths) in the Ancholme Leisure Centre’s 25 metre pool followed by a 18km road cycle and finishing with a 5km road run. Let's explore the time limits and details for four popular triathlon distances: Sprint, Olymp Studies have confirmed that for age group triathletes the bike has been identified as the best predictor of overall triathlon finish time. According to TRIGEARLAB , a beginner triathlete can expect to finish a super sprint triathlon in about 1 hour, while a more experienced athlete can finish in as little as 30 minutes. 4 miles). The Olympic distance triathlon is slightly longer, Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. How long does it take to finish a super sprint triathlon? The average finish time for an event like this is between 45 minutes and one hour, but this will vary depending on where the event is being held and what the conditions are like. For example, the average time to Following the sell-out of the inaugural 2024 event, the Dubai T100 Sprint Triathlon will be returning in 2025 on 15-16 November. Focus on time-saving. Don't miss out on this extraordinary event! Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Down-River Swim. What is a Sprint Distance Triathlon? Formally, a sprint distance triathlon consists of a 750m swim, a 20k bike, and a 5k run. Maximize Your Sprint Triathlon Swim Training with FORM. Vincent Luis wins the sprint-distance 2020 World Triathlon Champs in Hamburg in a blistering time of 49:13. My general race tactics are something like this. All workouts should be less than 1 hour. Higginson Park, High Street, MARLOW. It's also quite possible there will be times when, despite all your training and preparation, there will be a voice in your head as you swim, bike, or run that will call into question whether or not you are going to be For people who are already fit, but perhaps have a busy schedule and/or other fitness focuses outside of triathlon, the sprint triathlon is an easy way for them to participate without a huge time commitment. Die durchschnittliche Zeit für die 5 km beträgt 28 Minuten. Sprints are still short, but they’re normal short. In a large race, that five-minute improvement could make a 70 place difference. 5 miles (swim), 12. Whether you are 5 or 95 you will enjoy the beautiful scenery at Birch Lake near Barnsdall, Oklahoma as you experience the multi-sport lifestyle like no other event. It Sprint triathlons include the same parts as longer triathlons, but over shorter distances – a half-mile swim, a 12-mile bike ride, and a 3-mile run. Use this tool to estimate your race finish times based on your swim speed, cycling speed, run speed and approximate transition times. Avoid Your Sprint Triathlon Distance And Time . Borders Central Dumfries & Galloway Edinburgh & Lothians Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Find by State; Find by Name; Virtual; Counts ; Calendar; States by Weeks; Double Stater; Sprint Triathlons in Nevada. Waterloo, IA Black Hawk YMCA Triathlon Sep 7, 2024 Clear Lake, IA TRI Clear Lake May 24, 2025 Ames, IA Great Ames Triathlons come in different lengths, with the shortest being the Super Sprint triathlon, which consists of a 400m swim, 10km bike ride, and a 2. Hosted in the picturesque Buckland park, participants get the opportunity to discover and explore one of Surrey’s best kept secrets. The average triathlete will complete a Sprint triathlon in 1:30-1:45hrs, requiring around 20 minutes to finish the swim, 45 minutes to finish the bike, and 30 minutes to finish the run. 6km bike) Mario Mola, 2014 ITU WT London, 49:46 (*19. #RedefiningTriathlon. And it will help Seth Rider, Morgan Pearson, Taylor Spivey and Taylor Knibb hugging after a sprint finish in the Triathlon Mixed Relay at the Paris Olympic Games, August 5, 2024. 1. 30 July 2024 / 15:14 BST 30 July 2024 / 15:14 BST. About . 1 mile) run. Und wer jetzt mit dem Triathlontraining beginnt, für den ist ein solcher Volkstriathlon vielleicht A limited number of pre-sale entries are now LIVE for the Sprint and 100km Triathlon distances at the 2025 Dubai T100 Triathlon. These triathlon distances are generally 0. So what? With a little practice and a few simple tips, you can be just as prepared as a seasoned veteran. 5 miles). The super sprint triathlon distance is the shortest of the common triathlon distances. Course Difficulty Who should do the sprint triathlon? The sprint triathlon is a great event for everyone. Listen up, short-course amants: There is a movement to make the 2020 Olympic triathlon a sprint. Also sprint distance varies a little bit depending on where you are at but I’d target the following: Swim < 8min Bike <30min Run < 20 min Welcome to the 2025 Lochore Sprint Triathlon at Lochore Meadows Country Park Sunday 1st June 2025 The Lochore Sprint Triathlon 2024 is an ideal introductory event for those new to open water swim events. I know everyone races olympic/international, half, and full iron here at ST, but does anybody actually focus on sprints? I’m curious as to what the fastest time has been for a standard sprint triathlon–500-700m swim, ~20km bike, 5km run. Register for a sprint triathlon in Sacramento and start prepping today. The famous Blenheim Palace makes a How far is a super sprint triathlon? A super sprint triathlon includes a 400m swim, 10K bike ride and a 2. 9:00AM - 9:30AM Sprint Tri & Duathlon Awards Tent Open. It gets the heart rate going World Triathlon sprint fastest times . The sprint distance record may be held by Mario Mola at the 2018 ITU Edmonton WTS sprint race with a finishing time of 51:15. There will again be the beautiful bike course through the Nairnshire countryside and views over the Moray Firth will greet you at the finish line. 5K run. Predictably, a Sprint-Triathlon takes much less time to complete than a longer triathlon. This type of swim course can result in faster swim times and overall faster triathlon times. You may think that a “sprint” would be over quickly but these events can take 2 or more hours to complete but professional athletes may Sprint Triathlon Training Plan Description Document ™ brought to you by: By David Glover, MSE, MS, CSCS. Duathlon, Relay (2 / 3-person), Sprint West of Scotland Find an Event. The course also influences sprint triathlon times. The average completion time for an Olympic triathlon is around 2 hours and 30 minutes. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Sprint Triathlons in Colorado. Don’t forget about equipment considerations and nutrition tips, including fueling strategies during training, to ensure a successful sprint triathlon experience. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Sprint Triathlons in Louisiana. £103. 47 miles). Hurry though – our pre-sale is only available for a limited time, and last year the Sprint and 100km Triathlon pre-sales sold out in under a week! Register 12 Week Sprint Training Plan Week 1. That equates to taking just under 10 minutes for the swim (2 minutes 30 secs per 100m), 30 minutes for the bike Uncover what constitutes a good time in sprint triathlons for various skill levels. Sie benötigen 19 Minuten für das Schwimmen, 49 Minuten für das Radfahren, 30 Minuten für den Lauf und 9 Minuten für die Übergänge. For younger kids, check out the Enticer Triathlon (13+), YOU WILL NEED TO ALLOW TIME TO REGISTER AND THEN MAKE YOUR WAY TO THE REGATTA CENTRE FOR YOUR RACE (APPROX 10-15 MINS DRIVE + TIME TO PARK AND WALK OVER TO THE ISLAND). Try to test every 4 weeks: a 500m swim test, a 1 mile run test, and a 3 mile bike test are perfect measurements for a sprint triathlon. This record might be Katie Zaferes at the 2019 ITU Abu Dhabi WTS sprint race with a total time of 55:31. 4. Die hier aufgeführten Wettkampf-Distanzen gelten als vorgesehene Standard-Distanzen. To remove bikes and Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. A Half Ironman consists of: Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Swimming: 2-3 sessions per week, totaling around 2-3 kilometers (1. Whichever race you choose, it will be an enjoyable event for all. 3 triathlon times on Triathlon, on the other hand, has fewer of these people, since you need more money commitment (races are expensive, bikes are expensive, swimming pools cost money), and more time commitment (you need to juggle 3 disciplines, even if the training hours are the same as running, pools usually have time slots, you can't just go, cycling training is not ideal in many places, 8 Week Beginner Sprint Triathlon Training Plan. 1mi run). Training; Racing; Recovery; Race Schedule; About Us; Triathlon Racing. Equipment and Gear. For a beginner, a good time to aim for over the super sprint distance would be anything under an hour. On average, men finish in 1 hour and 36 minutes, and women in 1 hour and 46 minutes. A slight step up from the supersprint distance, you can expect times for a sprint triathlon to fall between 1 and 2 hours for most age groups. A down-river swim is a swim course that follows the current of a river, allowing the athletes to swim faster with less effort. Die Termine zu über 400 Sprintdistanz-Triathlons in Deutschland, Österreich, der Schweiz und vielen sonstigen Ländern Europas und weltweit. Olympic Distance Triathlon. This is a non-drafting race. Von der Sprint- bis zur Langdistanz ist für jeden etwas dabei. 5km (Distances may vary) Average finish times: 0. Go for a short bike and jog to get the heart pumping and do plenty of upper body limbering up for the swim. Enumclaw, WA Black Diamond Triathlon Jun 28, 2025 Lake Stevens, WA Lake Stevens Triathlon Sep 6, 2025 Sprint Triathlon Distance and Times. In this article, we’ll tell you how to shave vital seconds off your sprint triathlon times. Pre-Race Nutrition. For the aquathlon and relay options Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Bikes cannot be removed from the transition area until all bikes have returned from the course. Comparing Sprint Triathlons to Half Ironman Triathlons. 00 s. Terre Haute, IN DINO Gravel Triathlon Aug 2, 2025 Goshen, IN Rock the Quarry Triathlon Aug 9, 2025 South Bend, IN Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. For example, the fastest half-Ironman time was Jan Frodeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. You will decide on the morning the Sprint Triathlons are multisport events, consisting of a 750m swim, a 20k bike, and a 5k run. A common practice to estimate your time for a full iron Triathlons come in various distances, each presenting unique challenges and time limits. Sprint racing is at the top end of the comfort scale Average Sprint Triathlon Times. Related: WTS Edmonton recap Women. Given that many people usually swim A super sprint triathlon is a shorter distance triathlon that typically consists of a 400-meter swim, a 10-kilometer bike ride, and a 2. In der DTU Sportordnung sind die Distanzen der einzelne Multisportarten festgelegt. The Naperville Sprint Triathlon race course will offer competitors a time trial swim start as athletes enter the Centennial Beach Pool. This unique race not only promises a thrilling experience but also serves as a qualifier for the 2026 World Championships Sprint Triathlon, providing a fantastic opportunity for those looking to represent Great Britain. Route Map. In a typical local sprint triathlon, finding a way to cut five minutes off of your time could easily mean an improvement of 20 to 25 places in the final results. 9 miles); Biking: 3-4 sessions per week, totaling around 60-80 kilometers (37-50 miles); Running: 3-4 sessions per week, totaling around 20-30 kilometers (12-18 miles); Remember, this breakdown can be adjusted based on your individual needs and preferences. D Hodag Mini Triathlon Aug 23, 2025 Baraboo, WI Devil's Challenge Triathlon Sep 14, 2025 Green A super sprint triathlon is a shorter distance triathlon that typically consists of a 400-meter swim, a 10-kilometer bike ride, and a 2. [lwptoc] How long is a super sprint triathlon? The distance of a super sprint triathlon is ideal for beginners as it is much shorter than a traditional 7:00AM Sprint Triathlon Start. Note: What’s a Good Sprint Triathlon Time? According to TriGearLab, the overall average sprint triathlon time is 1:40 across all sexes and ages. Online registration is now closed. 47mi swim, 12. Olympic triathlons are twice the distance of Sprint triathlons, with a 1. Triathlons are multi-stage endurance races that typically include swimming, biking, and running. 3, consists of This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m. Entries close at midday on Thursday 26th May 2022. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career. Lakeville, MA Cranberry Trifest Aug 25, 2024 West Windsor, NJ Challenge New Jersey State Triathlon Jul 21, 2024 Jul Tulsa Triathlon provides a distance challenge for all athletes. L. The course is flat, fast and ideal for both experienced triathletes Life Time Tri Sprint Training Program Congratulations! Welcome to the Life Time Tri 12-week Sprint Training Program for newbies! It’s a pleasure to have you join us in training for your triathlon and quality of life will take a step up to the next level! GETTING STARTED take proper steps from day one (no pun intended!). Your age and the water conditions will greatly affect your swim speeds, so these times are a general guide only. Well-structured training programs, incorporating regular swim, bike, and run sessions, can greatly enhance your performance. Pricing. We’ve started to see an increase in sprint distance racing in the pro fields too, with the World Triathlon Championship Series often including several sprint Once you’ve registered for your sprint triathlon, your first question is most likely how much time it will take you to prepare. Es ist die letzte Triathlon-Disziplin, bei der die Athleten erkennen, wie sehr Triathlon ein Ausdauersport ist. S. I checked all Ironman races from 2019, Learn the average sprint triathlon time for men and women, and how it varies depending on age, gender, and fitness level. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Arizona. In general with sprint distance I have gone sub 1hr and it’s always a massive sufferfest. A Sprint triathlon consists of a 750 meter swim, a 20 kilometre (12. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in Illinois. £70 – Sprint (£66 BTF Affiliated) £80 – Standard (£76 BTF Affiliated) £110 – Middle (£106 BTF Affiliated) 00 d. It should consist of easily digestible If you need more time, try our 12 week sprint triathlon training plan. An uphill, windy run will undoubtedly slow you down. Depending on the course – and the weather – some events were won with much slower times than you’d expect (relatively Welcome to the 2025 Lochore Sprint Triathlon at Lochore Meadows Country Park Sunday 1st June 2025 The Lochore Sprint Triathlon 2024 is an ideal introductory event for those new to Improving your LT2 will help you to perform over shorter distances, for example sprint triathlons, 10km running races and <60 minute time trial cycling events. from 21 Feb to 31 May 2024 Race Course Map. For elite and professional athletes, 70. 4mi bike, and 3. Boulder City, NV Rage Triathlon Apr 29, 2023 Pumpkinman Triathlon Oct 28, 2023 Incline Village, NV Xterra Lake Tahoe Off-Road Triathlon Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Doch Sie müssen kein Ironman sein, um diesen Dreikampf zu meistern. That helps build more power without causing fatigue. Using a sprint race for a first triathlon is a great way to maximize your training time for the race distance. Hero Photos; Press Releases; Official Videos; Contact; Thai; Sprint Triathlon. ENTER EARLY as this Distance: Target a short race, like a sprint or supersprint. 47 to 0. Die Laufstrecke eines Sprint-Triathlons beträgt 5 km. £98. 5 miles or 750m, is considered You will find below the average times for each triathlon distance and links to my more in-depth articles where you can find details per race and sport. She Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. By carefully considering these factors and finding the timing that works best for you, you’ll enhance your chances of having a successful and enjoyable race experience. Here are some tactics to help you shave 5 minutes off your sprint triathlon time. The race includes swimming 0. If you’re looking to compete In a sprint triathlon, athletes participate in a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run. This means finishing the swim leg in around 20-30 minutes, the bike leg in around 50-60 Add in 5 minutes (generous) for each transition and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Wie bei jeder anderen Distanz auch, verbringen Triathleten deutlich mehr Zeit auf dem Rad (~ 42 %) als auf der Laufstrecke (~ 26 %) oder der Schwimmstrecke (~ 17 %). Injuries may occur in any exercise program, as with this specific program written by David Glover and ENDURANCEWORKS, LLC. Ends: 20/06/2025. Find out how to train, prepare, and improve your performance for this fun and challenging event. Sprint, Standard & Middle. 1 miles (run). To see the race results from 2024 click here. Resist peer pressure to go too long too soon, and give yourself some time to get comfortable with the distances. 3 triathlon, or Sprint Duathlon, the Cardiff Triathlon & Duathlon caters to all skill levels. We'll help you swim, bike, and run to the finish at your upcoming Sacramento sprint triathlon. Generally speaking, beginners might expect finish times ranging from about 75-95 minutes while Sprint Triathlon. Simply input the values, click “Calculate,” and get the result. In this article, we’ll cover everything regarding Super Sprint Triathlons. Wie bei den anderen Sportarten kann es je nach Alter und Geschlecht große Unterschiede Swim: 400m Bike: 10km Run: 2. A super sprint triathlon starts with a 400-meter swim, followed by a 10-kilometer bike ride (6. They can also be a good You may even swim in a pool for a super sprint or sprint distance, which will make your time faster since you won’t be dealing with currents. Santa Barbara, CA Kendra's Race Sprint Triathlon and 5K Nov 10, 2024 Greensboro, NC Nat Greene's Revenge Triathlon Ein Sprinttriathlon ist der ideale Wettkampf für Triathlon-Anfängerinnen und -Einsteiger. Clubs, relay teams, families and Individuals of all abilities are encouraged to take part in this challenge, take home a finisher's medal and a load of Anticipate a meticulously planned route with closed roads, captivating global broadcast coverage, and vibrant racing atmosphere. Typical Recovery Time: 7 to 10 days. 5-kilometer run (just over 1. It’s perfect for beginners keen to have their first crack at a triathlon, through to experienced athletes who want to race themselves against the clock. 1:45-2:00pm. ‰ If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. How do triathlon finish times vary by age group? Triathlon finish times can vary significantly by age group. Swimming in one of Surrey’s largest lakes, the bike course then leaves the park and heads out onto the rolling lanes of Surrey. 2 miles) and a 2. Your training regimen and overall fitness level significantly impact your triathlon time. 1-mile) run raced back-to-back without a break. 5-1 hour, so aim to finish strong and cross that finish line with a smile on your face. Die Strecke ist You probably know what a triathlon is and what it entails, but what is the average time it takes to complete this arduous event? Of course, there are different levels of triathlon difficulty, from sprint triathlons all the way up to Ironman. Race Info. Read More: How Much Does a Triathlon Coach Cost – Comparing Options (2023) Summary. Eunice, LA Zydeco Triathlon Apr 29, 2023 Bush, LA Crawfishman Triathlon May 21, 2023 Shreveport, LA Sunrise Triathlon Series May Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. 3km (closed-road circuit) - 400m elevation Run: 5km (mostly tarmac with a section of gravel path) Awards: For the Sprint Triathlon, awards will be given for the first three open and female overall plus first three in every 5-year age group. With our calculator, you’ll be able to find out the average time to complete the swim, the bike, the run, and the overall triathlon finish time for your gender and COLORADO SPRINGS, Colo. A beginner triathlete can expect the But for those who are looking for more of an “absolute” answer versus a relative answer, here’s what I would suggest are good times for a beginner triathlete at the sprint and Average sprint triathlon time varies widely depending on factors such as fitness level, training consistency, course difficulty, and weather conditions. By using this program, you are waiving any liability to David That being said what do you think a realistic time is for me- in this sprint tri the swim is 500 m, bike 14, run 3. Enter Now | 20 Oct 2024. The Half Ironman, also known as the 70. An 8-week beginner sprint triathlon training plan that is perfect for beginner triathletes who are: New to triathlon and looking to complete your first triathlon; 4 to 5 hours training per week; Able to swim 200m nonstop, bike 60 mins, run 40 minutes Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Santa Barbara, CA Kendra's Race Sprint Triathlon and 5K Nov 10, 2024 Greensboro, NC Nat Greene's Revenge Triathlon Junior Super Sprint | Super Sprint | Sprint | Olympic Start Time: 6. A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2. Singapore T100 2025. When it comes to participating in a super sprint triathlon, having the right equipment and gear is crucial. Race is 6 wks out so don’t have ton of time to improve but I have a very competitive back ground (sub 17 min 5k pr/very competitive swimmer through high school) although def not in great shape currently. Equipment Having a good pair of running shoes is important for any road race, but having the Sticking with a top 20% age group time as our marker of a good triathlon time for the 70. 12-Week Sprint Triathlon Training Plan for Beginners. Recovery From A Sprint Distance Triathlon (or 10k) Or any endurance event that’s 1-hour 40 or less. As a triathlon coach, what I like about the super sprint triathlon distance for first-time triathletes is To perform at your best during a sprint triathlon, you need to fuel your body with the right nutrition and hydration. We Need You! All are welcome! Please participate in one of the Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. Whether you're tackling the Super-Sprint, Sprint, Standard, 70. - USA Triathlon today revealed the dates and locations for the 2025 National Championships, a robust calendar of triathlon and multisport events across the United States. So instead, I picked one representative race that I analyzed in great detail The overall average finishing time for a sprint triathlon is 1 hour and 40 minutes. In short, a good average sprint-distance time for men is 1:25:57; for women, we talk just under 10 minutes more at 1:33:45. Run-Time Saved Lists; Client Support Center; Create Account; Forgot Password; Forgot Username; Multisport Events. The sprint distance triathlon consists of a 750m swim, followed by a 20km bike, finishing with a 5km run. However, it’s Age-grouper super-sprint times: If you’re looking for a good time in this format then aim for anything under an hour or around that mark. ohboth drafting and non-drafting. The swim distance of 750 metres, the enclosed nature of Lochore and the good safety cover offer a friendly swim environment. This can be a challenging race to complete, especially as a beginner. Der Triathlon-Sprint ist halb so lang wie die Olympische Distanz. We have a resource center dedicate to sprint triathlon training. Use this advice from a few of the top U. So you signed up for a Sprint Triathlon! Maybe you've done other endurance events before (run a half marathon, for example) and this is your first triathlon. Find by State; Find by Name; Virtual; Counts; Calendar; States by Weeks ; Double Stater; Upcoming Sprint Triathlons in California. Maybe you've never done anything like this at all. So schaffst auch du den Einstieg! Mit 8-Wochen-Trainingsplan. fdpewk xlqb yybho omotou zwqvve cfjtse zipwzyu ujkpjf fdzh uidjcf
Sprint triathlon times. Enter now Event Details.
