240 kg deadlift. #gym #powerlifting #instagram #fitness # .
- 240 kg deadlift Dude is a compulsive liar, first he claimed it was a 240kg squat then went on to 240 kg deadlift, tomorrow it'll be "sorry I meant a 2,4 km run, I got confused" Reply reply [deleted] Feb 26, 2023 · tek kol 240 kg deadlift About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 110 likes, 12 comments - dayzofthunder_ on September 28, 2024: "240 KG-PR 76 bodyweight - - - - #deadlift #powerlifting #squat #bench #powerbuilding #sbd #gymotivation". “240kg/529lbs x 5 – Don’t know what I’m happier with the actual set or the fact my earphones stayed on my head 🙌🏼😄” Jaston wrote. What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population. What is a good Deadlift? Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Raw lift. Around 40 kg is often a good starting weight for both men and women. Build Muscle Strength. Deadlift: 240 kg #gym #gymmotivation #gymrat #gymreels #reels #reelsinstagram #partner #deadlifts". 7K views, 7 likes, 0 loves, 23 comments, 4 shares, Facebook Watch Videos from WorkoutHealthy: 240 kg deadlift via @wormchad Coan/Phillipi 10 week Deadlift Routine. coach @themusclemystic …. 1 pounds). 5 kg Bench (313 lbs) Bw 67. 1 lbs), which is also very impressive. Regardless of your fitness level, join the deadlift training plan to load the bar with heavier weights in a short time. What is the average deadlift? The average deadlift is 150 kg for men and 89 kg for women. Sophia Ellis weighed in at 74. 16. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety Press Copyright Contact us Creators Advertise Developers Terms Privacy Feb 18, 2022 · Recently, she deadlifted more than her competition PR in training, but on February 17th, 2022, Jessica posted a new raw deadlift rep PR of 240 kg (529. 18 likes, 1 comments - dr_mostafa. Instagram: https://www. 5 kg. 7 kg (148 lbs) #66kgboiz #66kg . d S t o p e n o r s g f 1 u 7 h 0 i u f 8 6 Oct 2, 2017 · Decided to test my strength one last time before my bulk starts on October 9th with GET BIG 2. #gym #deadlift #powerlifting #instagram #fyp #viral". We maxed out with the heaviest weight I've ever touched. 5 kg Comp Squat (511 lbs) 240 kg Paused Deadlift (529 lbs) 142. @powerliftersindia 🇮🇳 #ipf #powerlifting #squats #benchpress #deadlift #powerliftersindia #powerliftingindia Dec 6, 2022 · Related: Powerlifter Sophia Ellis (76KG) Sets a 240-kg (529. 8 likes, 2 comments - liftingwithnoef on December 18, 2024: "PR’s van de afgelopen week Deadlift = 240 KG Squat = 230’KG Bench Press = 130 KG We maken stappen #sbd #powerlifter". ”. Prepping for 2010 CPU Nationals Deadlift 230 kg for reps and Squats 240 kg - 26 05 2020The deadlift is an amazing exercise and one that you should include in your strength training routine About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Jun 16, 2023 · Divide your deadlift into the bottom pull, mid-range, and lockout; Use popular accessory exercises such as deficit deadlifts, banded deadlifts, and rack pulls depending on your weak point; 3. 5 kilograms (5. May 12, 2023 · A 100 kg Deadlift is generally considered good and is a realistic goal for the average adult athlete. It's a barrier most men will never break. May 18, 2020 · “240kg STIFF BAR BANDED DEADLIFT. 240 kg Deadlift ‼️‼️‼️ #powerlifting #gym #deadlift #300kgdeadlift. saurav_sahu on December 3, 2024: "240 kg se 1rep #sumo #deadlift . 1-lb) Raw Deadlift European & British Record at 2022 Arnold UK. That's 4 plates. Improve the strength of your prime movers including your quads, hamstrings, glutes, and back #crossfat About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy. After busting your ass for years (likely more than a decade), you'll have earned a 240 kg / 530 pounds deadlift through years of sweat equity – and the bright "Advanced" ribbon on your chest that comes with. A 200 kg (440 pounds) deadlift marks your arrival at the intermediate stage. Невеличкий персональний рекорд в становій тязі 240кг на рази в сумо) вдалося зафіксувати 240 кг при власній 74 likes, 7 comments - sagarfitness_01 on October 31, 2024: "240 kg next target 300 . World, Mr. instagram. It is truly bewildering to see how quickly she moved the weight. 0. deadlift | 3. com/ivan-djuric/?fbclid=IwAR16TlPZq2dz6e9KOe_6JNW_8QsWCjrdu0p7IE2ES_D_8R_ Below are deadlift strength standards based on training logs of 21 677 users of StrengthLog. What do you think my max is based of this 240 deadlift Form Check 16 years old|99kg/220lbs|195cm Also how’s the form looking? 145 lbs (65. TikTok video from Mohsin dawar (@dawar794): “Witness an incredible 240 KG deadlift personal record as the ultimate fitness challenge is conquered. 32 likes, 6 comments - keithgalvin90 on October 7, 2024: "240 kg (529 lbs) deadlift. Mar 17, 2011 · http://www. …. ". This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. #gymmotivation #gym #workout #fitnessmotivation #fitness #dead #deadlift #deadlifts #lift #liftheavy #trending #insta #instagram". Based on a 230 kg (507 lbs) current max and a 240 kg (529 lbs) desired max we get the following cycle. WORLD POWERLIFTING CHAMPIONSHIP, 66kg Category, New World Record of 240 KG Deadlift by 4 time STRONGMAN OF DELHI STATE Vijay Kumar(Mr. The heaviest plates that they would use are 25 kg plates and those are usually red. Str About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Nov 13, 2024 · 112 likes, 8 comments - farhan_fitnes__ on November 13, 2024: "Win 磊 dead 240 kg …. sportswear @cleanstrengthfitness @cleanstrengthmedia". Jun 6, 2023 · The deadlift training program allows you to increase your RM performance quantitatively and qualitatively, gradually improving your lifting performance based on your body weight and gender. musclefactory. Feb 18, 2022 · Recently, she deadlifted more than her competition PR in training, but on February 17th, 2022, Jessica posted a new raw deadlift rep PR of 240 kg (529. Comment. com/jimthethe/♪ Jay (Prod. 1-pound) deadlift. Join the fitness journey with #fitnessfreak💀 #mohsinfitness💀 #support. lvMy first attempt to deadlift 240 kg (529 lbs) with classic stance @ 97 kg body weight in 2011 for 1 rep. Weights are rounded to the nearest 2. 141 likes, 22 comments - b4_bhullar. To say I’m happy right now is a bit of an understatement 😅 just before lockdown I PB’d with 240kg on a Texas deadlift bar in my powerlifting gym. Improve the strength of your prime movers including your quads, hamstrings, glutes, and back Apr 13, 2023 · A standard barbell weighs 20 kg (or 45 lb). Jun 22, 2023 · 154 likes, 15 comments - ____nextage____ on June 22, 2023: "You are my partner in crime. This is 2. gurpreet on October 27, 2024: "240 kg 2 reps #powerlifting #deadlift #strength #training #wmk #majhail礪 #powerlifter #training #trendingreels #viralreels #like #follow #followme #powerliftingmotivation #powerliftinglife #viralreels". Today i just did 240kg, on a stiff bar outside with bands which make the deadlift progressively harder towards the lockout. Aug 12, 2021 · Here the athletic phenom showed her strength and endurance with a crazy strong 529lb (240kg) deadlift, that she did for five hard reps. . 1 lbs) for three reps, and has done it with insane speed. Share. According to the training levels given on Strength Level for deadlifting standards: Beginners have just started weightlifting. Shakin' Stevens. @tim_monigatti @leo. One full-size 10 kg weight plate on each side will accomplish that and put the combined weight at 40 kg (20 + 10 +10). turktraktorn05. 115 likes, 15 comments - jeetfitnessexpert on November 24, 2024: "Easy 2 reps with 240 kg deadlift . elsherbiny on October 15, 2024: "Conventional deadlift 240 kg first time…. #gym #powerlifting #instagram #fitness # Aug 9, 2023 · 240 KG Deadlift by D Muralikrishna in -59 kg class in Senior National Equipped Powerlifting Championship 2023. Wtf. However, other factors such as your own weight and lifting experience should also be considered. 34 kilograms (163. 1851 Likes, 29 Comments. 9 kg) for 6 240 kg x6 - Mixed Grip Regular Deadlift #strength #strong #strongman #powerlifting #bodybuilding #weightlifting #gym #reels #workout #discipline #motivation #deadlift. 9 pounds) at the 2022 EPF European Classic Powerlifting Championships. still natty 240 kg dead lift😱😱😱😱#shortsviral #youtubeshorts 240 kg dead lift😱😱😱#shortsviral #youtubeshorts Nov 9, 2024 · 65 likes, 7 comments - masonpowerlifting on November 9, 2024: "Lifter Number 2 of the Day @somekidnameddaniel Total - 582. com Oct 2, 2017 · Decided to test my strength one last time before my bulk starts on October 9th with GET BIG 2. This makes you Intermediate on Strength Level and is a very impressive lift. 5 kg Squat - 200 kg | 440 lbs Bench - 142. Ryan Price | 240 kg anti-sumo deficit deadlifts. See full list on powerliftingtechnique. Oct 25, 2024 · 2,696 likes, 62 comments - ryanpricelifts on October 25, 2024: "240 kg anti-sumo deficit deadlifts. But, to get the barbell up from the floor to proper lifting height, we need to add some weight plates to the sides. Below are deadlift strength standards based on training logs of 21 677 users of StrengthLog. Click to change units: My first ever powerlift meet. 1 lbs) for three reps , and has done it with insane speed. Apr 30, 2024 · Betty Aborah is a name that will certainly become one of the most prominent in the powerlifting scene, as she is already performing some major feats of strength. com/ivan_djuric_300/Merch:https://shop. #bodybuilding #lifting #liftingweights #squat #deadlift #deadlifts". Jessica pulled 240 kg (529. Dec 3, 2024 · 82 likes, 14 comments - deadlifter. #gym #deadlift #powerlifting #instagram #fyp #viral. Yellow plates are usually 15 kg each (if they are using standard olympic plates - which all power lift comps do) My bet is that's around 90 kgs - certainly not bad for a 76 year old! But 240 kgs? Nope. “Heavy deads will put muscle in places you didn’t know existed. by Lukrembo)Link : y Sep 29, 2023 · A “good deadlift weight“ would be deadlifting a weight that is at or above the deadlift norm or deadlift standard for your age or body weight and training level. Str 240 kg / 529 lb - Clean Deadlift #weightliftingtraining #olympicweightliftingInstagram: https://www. The average Deadlift weight for a male lifter is 152 kg (1RM). 5 kg | 314 lbs Deadlift - 240 kg | 530 lbs He went 8/9 and also secured 502 dots!!! Mason put on a show today!!! ". spreadshirt. This was my max deadlift at the time, 240kg. Aug 26, 2024 · 212 likes, 15 comments - mallyproduceslift on August 26, 2024: "Currently Cooked, home stretch . For example, for novice athletes who are just starting, lifting the equivalent of their body weight is also considered impressive and an initial Hello! If you haven't checked it out already, many people find Alan Thrall's NEW deadlift video very helpful. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. wahab2k24 on October 26, 2024: "Attempt 240 KG Deadlift 3,31 Times Bodyweight At 73 KG!!! #gym #bodybuilding #deadlift #240kg #deadlifts #goal #achieve #gymmotivation #lifting #strengthtraining #liftheavy #progress #motivation #tiktok #instagram #natural #brokenhearted #strong #fyp #reels". Click to change units: Sep 27, 2022 · This resulted in her once again breaking the European Raw Deadlift Record, but this time she managed to lock out 240 kilograms (529. #deadlift #deadlifts # 28 likes, 6 comments - abdul. http://www. Check it out! Also, a common tip usually given here is to make sure your footwear is appropriate. Asia, Mr. 240 kg anti-sumo deficit deadlifts. 5 pounds) heavier than the previous record which Agata Sitko set at the 2022 IPF World Classic Powerlifting Championships. #gym #motivation #fitnessmotivation #personaltrainer #gymrat #power #focused #stregth #deadlift #nevergiveup #healthy #fitfam #instafit #gymfreak #glutes #gym". Sophia Ellis’ Full Performance. 232. kingsfitness @truenorth. Like. 153 likes, 6 comments - namanlifter on September 24, 2024: "240 kg deadlift #likesforlikesback #viralvideos #trendingreels #viralreels #instalike". Jun 16, 2023 · Divide your deadlift into the bottom pull, mid-range, and lockout; Use popular accessory exercises such as deficit deadlifts, banded deadlifts, and rack pulls depending on your weak point; 3. Most notably, during her recent training session, Betty managed to lock out a humongous 240-kilogram (529. pqhzvjf ymkivxa vndemei wfxs fvrehw qov sopv osg sme ptqddke
